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Swiss ball exercises and post injury Functional training

Did you know that falls are the leading cause of injury and death amongst people aged 65 years and over? Injury deaths are the fourth leading cause of death in people aged 65 plus, after heart disease, cancer and respiratory disease. It's for this reason that Neil places huge importance and emphasis on balance exercises and core stability. Clients have the opportunity to learn from Neil's extensive expertise in this crucial and very specific aspect of functionality in life.

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